Body Thrive

A plate you can draw from memory

14 min

Intention

Use a simple visual so eating does not require a new personality.

The skill

Half the plate colorful plants, a quarter protein you enjoy, a quarter satisfying starch, plus water. This is coaching geometry, not a prescription. Regular meals reduce the 9 p.m. raid. You personalize within cultures and budgets you already have.

Practice now

Sketch today’s next meal with the plate. Name substitutions that fit your kitchen. Eat or plan that meal without a phone in the first five minutes.

Reflection

What made the plate feel like home instead of a rule?

Micro-habit: Drink water when you first think you need a snack. Then decide.

From 0–10, how repeatable is your eating rhythm today?

5 / 10