Flourish

Keep the floor while the sun is out

12 min

Intention

Name the few practices that already keep you well — and protect them from success.

The skill

People often dismantle what works when life is good. Coaching treats your current stability as an asset: sleep window, movement, one true conversation, a weekly review. You do not need more. You need loyalty.

Practice now

List four practices that already work. Circle the one most at risk this month. Put it on the calendar twice. Tell one person it is non-negotiable.

Reflection

What do you drop first when you are doing well?

Micro-habit: A 10-minute Sunday review: keep, drop, one edge.

From 0–10, how protected is your stability this week?

5 / 10