When you wake at 2:17

Waking is common. The lawsuit is optional. Coaching: stay dim, keep the story boring, breathe longer out than in, leave bed only if you are truly awake and return without checking the world. Clock-watching is a second job.

Write a 2:17 script in four lines: body, thought, action, return. Rehearse it once with lights low. Decide now whether the clock faces away.