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Turn the volume up. There is a master class and music.

Mood Momentum

One two-minute yes. Then a second yes only 20% larger.

Heavy days love huge plans, because huge plans can be postponed. Mood Momentum is ruder than that, and kinder. Choose a two-minute yes you can finish before you argue with it. Then a second yes only twenty percent larger. Stop there. That is a healthy lifestyle in a livable dose — motion, not a pep talk. Try it, then write one honest sentence in Studio.

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